3D HEALTH SOLUTIONS

  • Home

  • About Us

  • Our Team

  • Services

  • Contact Us

  • Move3D

  • Blog

  • More

    Call Now: 905-693-9001

    © 2019 by 3D Health Solutions.

    • Facebook - White Circle
    • Twitter - White Circle
    • Instagram - White Circle
    • Google+ - White Circle
    • YouTube - White Circle

    ankle dorsiflexion

    back

    back pain

    core

    crossfit

    front rack

    goals

    injury prevention

    lifting

    mobility

    motivation

    pain management

    performance

    posture

    rocktape

    situps

    spine

    squat

    success

    the open

    thruster

    Please reload

    Follow Us
    Fitness
    health

    An Ounce of Prevention . . .

    May 11, 2017

    |

    Dr. Dwayne Dunnill DC

    . . . is worth a pound of cure, so the saying goes. Unfortunately, we live in a very reactive society when it comes to our health. Even in CrossFit, where I practice and where people are heavily invested in their own health and wellness, I see numerous injuries that co...

    Read More
    Fitness

    #MoveBetter

    April 22, 2017

    |

    Dr. Dwayne Dunnill DC

    Let’s be honest, if fitness were money, mobility would be the paying taxes of the CrossFit world.

    We all need to do it. We all know we would be better off if we did a little work all year long to be prepared. Yet we all wait until the last minute to begrudgingly do as l...

    Read More

    Stability is NOT the Same as Strength

    April 6, 2017

    |

    Dr. Dwayne Dunnill DC

    Recently, I was speaking with an athlete about the back pain they experience with a specific exercise. I suggested adding drills to improve their core stability and received a very familiar response. “I have a very strong core” the athlete told me. “Unfortunately,” I e...

    Read More
    Fitness

    Improve your front rack right now

    March 24, 2017

    |

    Dr. Dwayne Dunnill DC

    The front rack requires exceptional core stability and shoulder mobility. The combination of these elements make the front rack one of the more challenging positions we use in CrossFit. In fact, the all-too-common forward rounded shoulder posture caused by hours spent...

    Read More
    Fitness

    Own the Thruster

    March 16, 2017

    |

    Dr. Dwayne Dunnill DC

    We all assume the thruster is coming. Whether it shows up in 17.4 or 17.5, there is little doubt we’ll see this movement in the 2017 Open.

    The thruster, and its movement cousin the wall ball, are taxing movements largely because of their high demands on mobility. Requir...

    Read More
    Fitness
    health

    Physics 101 - Lift More with a Neutral Spine

    March 11, 2017

    |

    Dr. Dwayne Dunnill DC

    Anyone who has attended one of my mobility classes has undoubtedly heard me refer to

    a neutral spine. The neutral spine position is the strongest, safest position for lifting and, as such, having a firm grasp on this position should be top priority for every CrossFit at...

    Read More
    Fitness

    17.2 - Exercise Physiology 101

    March 4, 2017

    |

    Dr. Dwayne Dunnill DC