An Ounce of Prevention . . .
. . . is worth a pound of cure, so the saying goes. Unfortunately, we live in a very reactive society when it comes to our health. Even...
#MoveBetter
Let’s be honest, if fitness were money, mobility would be the paying taxes of the CrossFit world. We all need to do it. We all know we...
Stability is NOT the Same as Strength
Recently, I was speaking with an athlete about the back pain they experience with a specific exercise. I suggested adding drills to...
Improve your front rack right now
The front rack requires exceptional core stability and shoulder mobility. The combination of these elements make the front rack one of...
Own the Thruster
We all assume the thruster is coming. Whether it shows up in 17.4 or 17.5, there is little doubt we’ll see this movement in the 2017...
Physics 101 - Lift More with a Neutral Spine
Anyone who has attended one of my mobility classes has undoubtedly heard me refer to a neutral spine. The neutral spine position is the...
17.2 - Exercise Physiology 101
17.1 tested your ability to pace yourself. Did you find your ideal pace, a point where you pushed your limits but didn’t leave yourself...
17.1 - Biomechanics 101
Many of us don’t use dumbbells on a daily basis in our WODs. So how will DB Snatches differ from barbell snatches in this WOD? I am sure...
Where have all the Resolutions gone?
We’re mid-way through the most BLAH month of the year, some of our friends are mid-way through the Whole Life Challenge, and the CrossFit...
Fix Your Overhead Squat
“My overhead squat sucks” is the most common mobility complaint I hear in the gym. Aside from the snatch, no lift taxes more of your...
