Lift More -- Master the Hip Hinge
The hip hinge is a fundamental component of pulling weight from off the floor. Mastering the powerful muscles of your posterior chain -...
Locking Out Overhead
Your 3 Step Overhead Fix Many of us have trouble with overhead movements. We press-out movements like the snatch, instead of catching in...
Is ankle stiffness killing your squat?
You can tell a lot about a person’s mobility by watching them squat. When I assess a squat, I watch spine position, core stability, hip...
Out with the old, in with the New Year - It’s time to put the sit-up behind us
My war against the sit-up is nothing new. Those of you who know me may be well-acquainted with my thoughts on the subject, and may have...
