17.1 - Biomechanics 101
Many of us don’t use dumbbells on a daily basis in our WODs. So how will DB Snatches differ from barbell snatches in this WOD? I am sure...
Where have all the Resolutions gone?
We’re mid-way through the most BLAH month of the year, some of our friends are mid-way through the Whole Life Challenge, and the CrossFit...
Fix Your Overhead Squat
“My overhead squat sucks” is the most common mobility complaint I hear in the gym. Aside from the snatch, no lift taxes more of your...
RockTape - I put that sh*t on everything, and you should too!
I have used RockTape in my clinic for a number of years and had the opportunity to RockTape athletes at events including the Canada East...
