Improve your front rack right now
The front rack requires exceptional core stability and shoulder mobility. The combination of these elements make the front rack one of...
Own the Thruster
We all assume the thruster is coming. Whether it shows up in 17.4 or 17.5, there is little doubt we’ll see this movement in the 2017...
Physics 101 - Lift More with a Neutral Spine
Anyone who has attended one of my mobility classes has undoubtedly heard me refer to a neutral spine. The neutral spine position is the...
17.2 - Exercise Physiology 101
17.1 tested your ability to pace yourself. Did you find your ideal pace, a point where you pushed your limits but didn’t leave yourself...
