An Ounce of Prevention . . .
. . . is worth a pound of cure, so the saying goes. Unfortunately, we live in a very reactive society when it comes to our health. Even...
#MoveBetter
Let’s be honest, if fitness were money, mobility would be the paying taxes of the CrossFit world. We all need to do it. We all know we...
Improve your front rack right now
The front rack requires exceptional core stability and shoulder mobility. The combination of these elements make the front rack one of...
Own the Thruster
We all assume the thruster is coming. Whether it shows up in 17.4 or 17.5, there is little doubt we’ll see this movement in the 2017...
Physics 101 - Lift More with a Neutral Spine
Anyone who has attended one of my mobility classes has undoubtedly heard me refer to a neutral spine. The neutral spine position is the...
17.2 - Exercise Physiology 101
17.1 tested your ability to pace yourself. Did you find your ideal pace, a point where you pushed your limits but didn’t leave yourself...
Fix Your Overhead Squat
“My overhead squat sucks” is the most common mobility complaint I hear in the gym. Aside from the snatch, no lift taxes more of your...
RockTape - I put that sh*t on everything, and you should too!
I have used RockTape in my clinic for a number of years and had the opportunity to RockTape athletes at events including the Canada East...
Lift More -- Master the Hip Hinge
The hip hinge is a fundamental component of pulling weight from off the floor. Mastering the powerful muscles of your posterior chain -...
Locking Out Overhead
Your 3 Step Overhead Fix Many of us have trouble with overhead movements. We press-out movements like the snatch, instead of catching in...
