An Ounce of Prevention . . .
. . . is worth a pound of cure, so the saying goes. Unfortunately, we live in a very reactive society when it comes to our health. Even...
Physics 101 - Lift More with a Neutral Spine
Anyone who has attended one of my mobility classes has undoubtedly heard me refer to a neutral spine. The neutral spine position is the...
Where have all the Resolutions gone?
We’re mid-way through the most BLAH month of the year, some of our friends are mid-way through the Whole Life Challenge, and the CrossFit...
