. . . is worth a pound of cure, so the saying goes. Unfortunately, we live in a very reactive society when it comes to our health. Even in CrossFit, where I practice and where people are heavily invested in their own health and wellness, I see numerous injuries that co...

March 11, 2017

Anyone who has attended one of my mobility classes has undoubtedly heard me refer to

a neutral spine. The neutral spine position is the strongest, safest position for lifting and, as such, having a firm grasp on this position should be top priority for every CrossFit at...

We’re mid-way through the most BLAH month of the year, some of our friends are mid-way through the Whole Life Challenge, and the CrossFit “Open is Upon Us." With all this in mind, we have spent a lot of time this week reflecting on our goals and motivation.

Did you set...

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