April 22, 2017

Let’s be honest, if fitness were money, mobility would be the paying taxes of the CrossFit world.

We all need to do it. We all know we would be better off if we did a little work all year long to be prepared. Yet we all wait until the last minute to begrudgingly do as l...

April 6, 2017

Recently, I was speaking with an athlete about the back pain they experience with a specific exercise. I suggested adding drills to improve their core stability and received a very familiar response. “I have a very strong core” the athlete told me. “Unfortunately,” I e...

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