Fix Your Overhead Squat
“My overhead squat sucks” is the most common mobility complaint I hear in the gym. Aside from the snatch, no lift taxes more of your...
RockTape - I put that sh*t on everything, and you should too!
I have used RockTape in my clinic for a number of years and had the opportunity to RockTape athletes at events including the Canada East...
Lift More -- Master the Hip Hinge
The hip hinge is a fundamental component of pulling weight from off the floor. Mastering the powerful muscles of your posterior chain -...
Locking Out Overhead
Your 3 Step Overhead Fix Many of us have trouble with overhead movements. We press-out movements like the snatch, instead of catching in...
Is ankle stiffness killing your squat?
You can tell a lot about a person’s mobility by watching them squat. When I assess a squat, I watch spine position, core stability, hip...
Out with the old, in with the New Year - It’s time to put the sit-up behind us
My war against the sit-up is nothing new. Those of you who know me may be well-acquainted with my thoughts on the subject, and may have...
