You can tell a lot about a person’s mobility by watching them squat.

When I assess a squat, I watch spine position, core stability, hip mobility, and much more. Each factor plays a role in the quality of a squat. However, despite the importance of a solid base of suppor...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 22, 2017

March 16, 2017

February 24, 2017

February 9, 2017

Please reload

Archive
Please reload

Search By Tags