March 24, 2017

The front rack requires exceptional core stability and shoulder mobility. The combination of these elements make the front rack one of the more challenging positions we use in CrossFit. In fact, the all-too-common forward rounded shoulder posture caused by hours spent...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 22, 2017

March 16, 2017

February 24, 2017

February 9, 2017

Please reload

Archive
Please reload

Search By Tags