March 16, 2017

We all assume the thruster is coming. Whether it shows up in 17.4 or 17.5, there is little doubt we’ll see this movement in the 2017 Open.

The thruster, and its movement cousin the wall ball, are taxing movements largely because of their high demands on mobility. Requir...

March 4, 2017

17.1 tested your ability to pace yourself. Did you find your ideal pace, a point where you pushed your limits but didn’t leave yourself hands-on-hips gasping for air watching the clock tick down?

Perhaps a review of your energy systems will help you further understand t...

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