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    Physics 101 - Lift More with a Neutral Spine

    Physics 101 - Lift More with a Neutral Spine

    Anyone who has attended one of my mobility classes has undoubtedly heard me refer to a neutral spine. The neutral spine position is the...
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    An Ounce of Prevention . . .

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    Improve your front rack right now

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    Own the Thruster

    Physics 101 - Lift More with a Neutral Spine

    Physics 101 - Lift More with a Neutral Spine

    17.2 - Exercise Physiology 101

    17.2 - Exercise Physiology 101

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    17.1 - Biomechanics 101

    Where have all the Resolutions gone?

    Where have all the Resolutions gone?

    Fix Your Overhead Squat

    Fix Your Overhead Squat

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