An Ounce of Prevention . . .
. . . is worth a pound of cure, so the saying goes. Unfortunately, we live in a very reactive society when it comes to our health. Even...
#MoveBetter
Let’s be honest, if fitness were money, mobility would be the paying taxes of the CrossFit world. We all need to do it. We all know we...
Physics 101 - Lift More with a Neutral Spine
Anyone who has attended one of my mobility classes has undoubtedly heard me refer to a neutral spine. The neutral spine position is the...
Fix Your Overhead Squat
“My overhead squat sucks” is the most common mobility complaint I hear in the gym. Aside from the snatch, no lift taxes more of your...
Lift More -- Master the Hip Hinge
The hip hinge is a fundamental component of pulling weight from off the floor. Mastering the powerful muscles of your posterior chain -...
Out with the old, in with the New Year - It’s time to put the sit-up behind us
My war against the sit-up is nothing new. Those of you who know me may be well-acquainted with my thoughts on the subject, and may have...
