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    Own the Thruster

    Own the Thruster

    We all assume the thruster is coming. Whether it shows up in 17.4 or 17.5, there is little doubt we’ll see this movement in the 2017...
    17.2 - Exercise Physiology 101

    17.2 - Exercise Physiology 101

    17.1 tested your ability to pace yourself. Did you find your ideal pace, a point where you pushed your limits but didn’t leave yourself...
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    An Ounce of Prevention . . .

    An Ounce of Prevention . . .

    #MoveBetter

    #MoveBetter

    Stability is NOT the Same as Strength

    Stability is NOT the Same as Strength

    Improve your front rack right now

    Improve your front rack right now

    Own the Thruster

    Own the Thruster

    Physics 101 - Lift More with a Neutral Spine

    Physics 101 - Lift More with a Neutral Spine

    17.2 - Exercise Physiology 101

    17.2 - Exercise Physiology 101

    17.1 - Biomechanics 101

    17.1 - Biomechanics 101

    Where have all the Resolutions gone?

    Where have all the Resolutions gone?

    Fix Your Overhead Squat

    Fix Your Overhead Squat

    Archive
    • May 2017 (1) 1 post
    • April 2017 (2) 2 posts
    • March 2017 (4) 4 posts
    • February 2017 (4) 4 posts
    • January 2017 (4) 4 posts
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